Paul Harmsworth 5000m row
5,000
Meters
27:42.8
Time
2:46.2
Pace
256
Calories
114
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 22 |
| Stroke Count | 627 |
| Drag Factor | 97 |
September 10, 2025 08:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:42.8 | 5,000 | 2:46.2 | 76 | 562 | 22 | 114 |
| 5:38.6 | 1,000 | 2:49.3 | 72 | 548 | 24 | 110 |
| 5:31.6 | 2,000 | 2:45.8 | 77 | 564 | 22 | 113 |
| 5:31.7 | 3,000 | 2:45.8 | 77 | 564 | 23 | 115 |
| 5:29.5 | 4,000 | 2:44.7 | 78 | 569 | 23 | 119 |
| 5:31.4 | 5,000 | 2:45.7 | 77 | 564 | 22 | 117 |
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Workout Graph
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