Paul Harmsworth 5000m row
5,000
Meters
29:12.1
Time
2:55.2
Pace
252
Calories
116
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 23 |
| Stroke Count | 684 |
| Drag Factor | 98 |
September 14, 2025 11:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:12.1 | 5,000 | 2:55.2 | 65 | 523 | 23 | 116 |
| 5:53.0 | 1,000 | 2:56.5 | 64 | 519 | 24 | 118 |
| 5:46.9 | 2,000 | 2:53.4 | 67 | 530 | 23 | 117 |
| 5:48.4 | 3,000 | 2:54.2 | 66 | 527 | 24 | 116 |
| 5:52.2 | 4,000 | 2:56.1 | 64 | 520 | 23 | 116 |
| 5:51.5 | 5,000 | 2:55.7 | 64 | 521 | 24 | 117 |
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Workout Graph
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