Paul Harmsworth 5000m row
5,000
Meters
29:32.9
Time
2:57.2
Pace
250
Calories
112
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 23 |
| Stroke Count | 687 |
| Drag Factor | 99 |
September 18, 2025 07:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:32.9 | 5,000 | 2:57.2 | 63 | 516 | 23 | 112 |
| 5:55.0 | 1,000 | 2:57.5 | 63 | 515 | 24 | 112 |
| 5:54.6 | 2,000 | 2:57.3 | 63 | 516 | 24 | 113 |
| 5:50.6 | 3,000 | 2:55.3 | 65 | 523 | 22 | 114 |
| 5:55.9 | 4,000 | 2:57.9 | 62 | 513 | 23 | 112 |
| 5:56.9 | 5,000 | 2:58.4 | 62 | 511 | 23 | 111 |
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Workout Graph
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