Paul Harmsworth 5000m row
5,000
Meters
28:58.7
Time
2:53.8
Pace
253
Calories
109
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 23 |
| Stroke Count | 664 |
| Drag Factor | 98 |
September 20, 2025 11:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:58.7 | 5,000 | 2:53.8 | 67 | 529 | 23 | 109 |
| 5:54.8 | 1,000 | 2:57.4 | 63 | 515 | 24 | 110 |
| 5:53.1 | 2,000 | 2:56.5 | 64 | 518 | 24 | 105 |
| 5:40.2 | 3,000 | 2:50.1 | 71 | 544 | 23 | 112 |
| 5:46.2 | 4,000 | 2:53.1 | 67 | 532 | 22 | 107 |
| 5:44.3 | 5,000 | 2:52.1 | 69 | 536 | 22 | 112 |
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Workout Graph
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