Paul Harmsworth 7500m row
7,500
Meters
44:38.5
Time
2:58.5
Pace
379
Calories
117
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 22 |
| Stroke Count | 1016 |
| Drag Factor | 97 |
September 21, 2025 09:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:38.5 | 7,500 | 2:58.5 | 61 | 511 | 22 | 117 |
| 9:07.8 | 1,500 | 3:02.6 | 57 | 497 | 24 | 113 |
| 9:01.2 | 3,000 | 3:00.4 | 60 | 505 | 22 | 118 |
| 8:45.8 | 4,500 | 2:55.2 | 65 | 523 | 23 | 117 |
| 8:53.3 | 6,000 | 2:57.7 | 62 | 514 | 23 | 121 |
| 8:50.5 | 7,500 | 2:56.8 | 63 | 517 | 22 | 116 |
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Workout Graph
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