Paul Harmsworth 7500m row
7,500
Meters
45:02.1
Time
3:00.1
Pace
378
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 23 |
| Stroke Count | 1039 |
| Drag Factor | 98 |
September 22, 2025 08:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:02.1 | 7,500 | 3:00.1 | 60 | 506 | 23 |
| 9:13.4 | 1,500 | 3:04.4 | 56 | 491 | 24 |
| 8:49.6 | 3,000 | 2:56.5 | 64 | 518 | 24 |
| 8:55.3 | 4,500 | 2:58.4 | 62 | 512 | 22 |
| 9:02.8 | 6,000 | 3:00.9 | 59 | 503 | 23 |
| 9:00.9 | 7,500 | 3:00.3 | 60 | 505 | 22 |
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Workout Graph
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