Paul Harmsworth 5000m row
5,000
Meters
29:54.9
Time
2:59.4
Pace
251
Calories
110
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 23 |
| Stroke Count | 686 |
| Drag Factor | 99 |
September 24, 2025 07:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:54.9 | 5,000 | 2:59.4 | 61 | 508 | 23 | 110 |
| 6:01.4 | 1,000 | 3:00.7 | 59 | 504 | 24 | 107 |
| 5:51.2 | 2,000 | 2:55.6 | 65 | 522 | 24 | 114 |
| 6:17.5 | 3,000 | 3:08.7 | 52 | 479 | 22 | 110 |
| 5:49.9 | 4,000 | 2:54.9 | 65 | 524 | 23 | 109 |
| 5:54.9 | 5,000 | 2:57.4 | 63 | 515 | 23 | 110 |
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Workout Graph
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