Paul Harmsworth 5000m row
5,000
Meters
28:50.3
Time
2:53.0
Pace
255
Calories
120
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 22 |
| Stroke Count | 666 |
| Drag Factor | 100 |
September 25, 2025 10:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:50.3 | 5,000 | 2:53.0 | 68 | 532 | 255 | 22 | 120 |
| 5:49.6 | 1,000 | 2:54.8 | 66 | 525 | 51 | 24 | 120 |
| 5:42.8 | 2,000 | 2:51.4 | 70 | 539 | 51 | 23 | 122 |
| 5:41.7 | 3,000 | 2:50.8 | 70 | 541 | 51 | 23 | 121 |
| 5:46.6 | 4,000 | 2:53.3 | 67 | 531 | 51 | 23 | 118 |
| 5:49.7 | 5,000 | 2:54.8 | 65 | 525 | 51 | 22 | 120 |
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Workout Graph
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