Paul Harmsworth 5000m row
5,000
Meters
30:59.6
Time
3:05.9
Pace
250
Calories
117
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 22 |
| Stroke Count | 693 |
| Drag Factor | 99 |
October 04, 2025 09:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:59.6 | 5,000 | 3:05.9 | 54 | 487 | 22 | 117 |
| 6:09.0 | 1,000 | 3:04.5 | 56 | 491 | 23 | 114 |
| 6:10.2 | 2,000 | 3:05.1 | 55 | 489 | 23 | 118 |
| 6:12.6 | 3,000 | 3:06.3 | 54 | 486 | 22 | 118 |
| 6:15.2 | 4,000 | 3:07.6 | 53 | 482 | 22 | 118 |
| 6:12.5 | 5,000 | 3:06.2 | 54 | 486 | 22 | 120 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.