Paul Harmsworth 5000m row
5,000
Meters
29:26.4
Time
2:56.6
Pace
252
Calories
114
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 22 |
| Stroke Count | 653 |
| Drag Factor | 101 |
October 06, 2025 07:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:26.4 | 5,000 | 2:56.6 | 64 | 518 | 22 | 114 |
| 6:01.3 | 1,000 | 3:00.6 | 59 | 504 | 23 | 113 |
| 5:49.2 | 2,000 | 2:54.6 | 66 | 526 | 22 | 115 |
| 5:49.2 | 3,000 | 2:54.6 | 66 | 526 | 22 | 115 |
| 5:51.6 | 4,000 | 2:55.8 | 64 | 521 | 22 | 115 |
| 5:55.1 | 5,000 | 2:57.5 | 63 | 515 | 22 | 114 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.