Paul Harmsworth 5000m row
5,000
Meters
29:41.0
Time
2:58.1
Pace
250
Calories
111
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 22 |
| Stroke Count | 671 |
| Drag Factor | 101 |
October 07, 2025 08:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:41.0 | 5,000 | 2:58.1 | 62 | 513 | 22 | 111 |
| 6:07.6 | 1,000 | 3:03.8 | 56 | 493 | 24 | 106 |
| 5:55.3 | 2,000 | 2:57.6 | 62 | 514 | 22 | 112 |
| 5:54.7 | 3,000 | 2:57.3 | 63 | 515 | 22 | 113 |
| 5:50.9 | 4,000 | 2:55.4 | 65 | 523 | 22 | 114 |
| 5:52.4 | 5,000 | 2:56.2 | 64 | 520 | 22 | 114 |
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Workout Graph
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