Paul Harmsworth 5000m row
5,000
Meters
29:55.7
Time
2:59.5
Pace
250
Calories
114
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 23 |
| Stroke Count | 692 |
| Drag Factor | 101 |
October 08, 2025 07:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:55.7 | 5,000 | 2:59.5 | 60 | 508 | 23 | 114 |
| 6:14.0 | 1,000 | 3:07.0 | 54 | 484 | 24 | 112 |
| 5:52.9 | 2,000 | 2:56.4 | 64 | 519 | 23 | 116 |
| 5:57.0 | 3,000 | 2:58.5 | 62 | 511 | 23 | 115 |
| 5:52.6 | 4,000 | 2:56.3 | 64 | 519 | 23 | 114 |
| 5:59.1 | 5,000 | 2:59.5 | 60 | 508 | 23 | 113 |
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Workout Graph
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