Paul Harmsworth 5000m row
5,000
Meters
28:55.3
Time
2:53.5
Pace
254
Calories
109
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 23 |
| Stroke Count | 659 |
| Drag Factor | 102 |
October 10, 2025 09:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:55.3 | 5,000 | 2:53.5 | 67 | 530 | 23 | 109 |
| 6:03.7 | 1,000 | 3:01.8 | 58 | 500 | 23 | 103 |
| 5:41.5 | 2,000 | 2:50.7 | 70 | 541 | 23 | 110 |
| 5:43.6 | 3,000 | 2:51.8 | 69 | 537 | 23 | 110 |
| 5:45.4 | 4,000 | 2:52.7 | 68 | 533 | 23 | 112 |
| 5:41.1 | 5,000 | 2:50.5 | 71 | 542 | 23 | 111 |
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Workout Graph
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