Paul Harmsworth 5000m row
5,000
Meters
30:26.8
Time
3:02.6
Pace
250
Calories
110
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 23 |
| Stroke Count | 701 |
| Drag Factor | 101 |
October 12, 2025 09:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:26.8 | 5,000 | 3:02.6 | 57 | 497 | 23 | 110 |
| 5:57.2 | 1,000 | 2:58.6 | 61 | 511 | 24 | 111 |
| 5:57.7 | 2,000 | 2:58.8 | 61 | 510 | 24 | 113 |
| 6:10.8 | 3,000 | 3:05.4 | 55 | 489 | 23 | 107 |
| 6:14.9 | 4,000 | 3:07.4 | 53 | 482 | 22 | 111 |
| 6:06.3 | 5,000 | 3:03.1 | 57 | 496 | 23 | 112 |
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Workout Graph
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