Paul Harmsworth 5000m row
5,000
Meters
29:31.2
Time
2:57.1
Pace
250
Calories
105
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 24 |
| Stroke Count | 709 |
| Drag Factor | 100 |
October 15, 2025 09:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:31.2 | 5,000 | 2:57.1 | 63 | 516 | 24 | 105 |
| 5:51.4 | 1,000 | 2:55.7 | 65 | 522 | 24 | 103 |
| 5:53.4 | 2,000 | 2:56.7 | 63 | 518 | 24 | 104 |
| 5:57.6 | 3,000 | 2:58.8 | 61 | 510 | 24 | 106 |
| 5:56.4 | 4,000 | 2:58.2 | 62 | 512 | 24 | 105 |
| 5:52.4 | 5,000 | 2:56.2 | 64 | 520 | 24 | 107 |
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Workout Graph
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