Paul Harmsworth 5000m row
5,000
Meters
28:58.1
Time
2:53.8
Pace
254
Calories
109
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 23 |
| Stroke Count | 692 |
| Drag Factor | 100 |
October 16, 2025 09:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:58.1 | 5,000 | 2:53.8 | 67 | 529 | 23 | 109 |
| 5:49.8 | 1,000 | 2:54.9 | 65 | 525 | 24 | 106 |
| 5:42.9 | 2,000 | 2:51.4 | 69 | 539 | 25 | 115 |
| 5:46.1 | 3,000 | 2:53.0 | 68 | 532 | 24 | 108 |
| 5:47.9 | 4,000 | 2:53.9 | 66 | 528 | 23 | 106 |
| 5:51.4 | 5,000 | 2:55.7 | 65 | 522 | 24 | 111 |
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Workout Graph
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