Paul Harmsworth 5000m row
5,000
Meters
27:47.7
Time
2:46.7
Pace
257
Calories
117
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 23 |
| Stroke Count | 668 |
| Drag Factor | 99 |
October 20, 2025 08:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:47.7 | 5,000 | 2:46.7 | 75 | 559 | 23 | 117 |
| 5:53.9 | 1,000 | 2:56.9 | 63 | 517 | 24 | 110 |
| 5:35.1 | 2,000 | 2:47.5 | 74 | 556 | 24 | 115 |
| 5:25.1 | 3,000 | 2:42.5 | 81 | 580 | 24 | 122 |
| 5:24.7 | 4,000 | 2:42.3 | 82 | 581 | 24 | 119 |
| 5:28.9 | 5,000 | 2:44.4 | 79 | 570 | 23 | 120 |
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Workout Graph
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