Paul Harmsworth 5000m row
5,000
Meters
28:19.3
Time
2:49.9
Pace
255
Calories
113
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 24 |
| Stroke Count | 693 |
| Drag Factor | 98 |
October 21, 2025 08:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:19.3 | 5,000 | 2:49.9 | 71 | 545 | 24 | 113 |
| 5:43.2 | 1,000 | 2:51.6 | 69 | 538 | 24 | 112 |
| 5:36.6 | 2,000 | 2:48.3 | 73 | 552 | 25 | 116 |
| 5:36.2 | 3,000 | 2:48.1 | 74 | 553 | 24 | 112 |
| 5:37.1 | 4,000 | 2:48.5 | 73 | 551 | 24 | 115 |
| 5:46.1 | 5,000 | 2:53.0 | 68 | 532 | 24 | 112 |
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Workout Graph
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