Paul Harmsworth 5000m row
5,000
Meters
28:18.2
Time
2:49.8
Pace
255
Calories
114
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 25 |
| Stroke Count | 707 |
| Drag Factor | 98 |
October 22, 2025 08:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:18.2 | 5,000 | 2:49.8 | 71 | 545 | 25 | 114 |
| 5:50.2 | 1,000 | 2:55.1 | 65 | 524 | 25 | 112 |
| 5:37.9 | 2,000 | 2:48.9 | 73 | 549 | 26 | 112 |
| 5:36.3 | 3,000 | 2:48.1 | 74 | 553 | 25 | 114 |
| 5:36.5 | 4,000 | 2:48.2 | 73 | 552 | 25 | 120 |
| 5:37.3 | 5,000 | 2:48.6 | 73 | 551 | 25 | 115 |
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Workout Graph
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