Paul Harmsworth 5000m row
5,000
Meters
27:21.7
Time
2:44.1
Pace
259
Calories
117
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 25 |
| Stroke Count | 692 |
| Drag Factor | 97 |
October 23, 2025 08:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:21.7 | 5,000 | 2:44.1 | 79 | 572 | 25 | 117 |
| 5:42.3 | 1,000 | 2:51.1 | 70 | 540 | 25 | 113 |
| 5:29.5 | 2,000 | 2:44.7 | 78 | 569 | 26 | 116 |
| 5:24.1 | 3,000 | 2:42.0 | 82 | 583 | 25 | 119 |
| 5:24.4 | 4,000 | 2:42.2 | 82 | 582 | 25 | 115 |
| 5:21.4 | 5,000 | 2:40.7 | 84 | 590 | 24 | 122 |
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Workout Graph
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