Paul Harmsworth 5000m row
5,000
Meters
29:59.9
Time
2:59.9
Pace
250
Calories
109
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 24 |
| Stroke Count | 720 |
| Drag Factor | 98 |
October 24, 2025 08:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:59.9 | 5,000 | 2:59.9 | 60 | 506 | 24 | 109 |
| 6:04.0 | 1,000 | 3:02.0 | 58 | 499 | 25 | 109 |
| 5:55.6 | 2,000 | 2:57.8 | 62 | 514 | 24 | 109 |
| 5:57.5 | 3,000 | 2:58.7 | 61 | 510 | 24 | 113 |
| 5:59.3 | 4,000 | 2:59.6 | 60 | 507 | 24 | 111 |
| 6:03.4 | 5,000 | 3:01.7 | 58 | 500 | 24 | 107 |
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Workout Graph
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