Paul Harmsworth 5000m row
5,000
Meters
29:30.9
Time
2:57.0
Pace
253
Calories
109
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 22 |
| Stroke Count | 675 |
| Drag Factor | 97 |
October 28, 2025 08:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:30.9 | 5,000 | 2:57.0 | 63 | 516 | 22 | 109 |
| 5:48.4 | 1,000 | 2:54.2 | 66 | 527 | 23 | 108 |
| 6:16.4 | 2,000 | 3:08.2 | 53 | 480 | 22 | 105 |
| 5:48.9 | 3,000 | 2:54.4 | 66 | 526 | 23 | 110 |
| 5:46.7 | 4,000 | 2:53.3 | 67 | 531 | 23 | 114 |
| 5:50.4 | 5,000 | 2:55.2 | 65 | 523 | 23 | 111 |
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Workout Graph
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