Paul Harmsworth 5000m row
5,000
Meters
27:41.4
Time
2:46.1
Pace
257
Calories
117
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 24 |
| Stroke Count | 667 |
| Drag Factor | 96 |
October 29, 2025 08:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:41.4 | 5,000 | 2:46.1 | 76 | 562 | 24 | 117 |
| 5:46.5 | 1,000 | 2:53.2 | 67 | 531 | 24 | 112 |
| 5:35.2 | 2,000 | 2:47.6 | 74 | 555 | 24 | 114 |
| 5:32.1 | 3,000 | 2:46.0 | 76 | 563 | 24 | 117 |
| 5:24.2 | 4,000 | 2:42.1 | 82 | 582 | 24 | 121 |
| 5:23.6 | 5,000 | 2:41.8 | 83 | 584 | 24 | 123 |
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Workout Graph
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