Paul Harmsworth 5000m row
5,000
Meters
26:57.9
Time
2:41.7
Pace
260
Calories
119
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 24 |
| Stroke Count | 664 |
| Drag Factor | 96 |
October 30, 2025 08:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:57.9 | 5,000 | 2:41.7 | 83 | 584 | 24 | 119 |
| 5:30.4 | 1,000 | 2:45.2 | 78 | 567 | 25 | 113 |
| 5:24.7 | 2,000 | 2:42.3 | 82 | 581 | 25 | 118 |
| 5:21.2 | 3,000 | 2:40.6 | 84 | 590 | 25 | 121 |
| 5:20.6 | 4,000 | 2:40.3 | 85 | 592 | 24 | 123 |
| 5:21.0 | 5,000 | 2:40.5 | 85 | 591 | 24 | 123 |
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Workout Graph
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