Paul Harmsworth 5000m row
5,000
Meters
27:18.2
Time
2:43.8
Pace
259
Calories
120
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 24 |
| Stroke Count | 676 |
| Drag Factor | 97 |
November 02, 2025 09:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:18.2 | 5,000 | 2:43.8 | 80 | 573 | 24 | 120 |
| 5:37.6 | 1,000 | 2:48.8 | 73 | 550 | 25 | 114 |
| 5:14.3 | 2,000 | 2:37.1 | 90 | 610 | 25 | 126 |
| 5:25.2 | 3,000 | 2:42.6 | 81 | 580 | 25 | 122 |
| 5:29.4 | 4,000 | 2:44.7 | 78 | 569 | 25 | 121 |
| 5:31.7 | 5,000 | 2:45.8 | 77 | 564 | 24 | 121 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.