Paul Harmsworth 5000m row
5,000
Meters
30:11.0
Time
3:01.1
Pace
250
Calories
109
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 23 |
| Stroke Count | 714 |
| Drag Factor | 100 |
October 14, 2025 07:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:11.0 | 5,000 | 3:01.1 | 59 | 502 | 250 | 23 | 109 |
| 6:01.3 | 1,000 | 3:00.6 | 59 | 504 | 50 | 24 | 109 |
| 5:56.1 | 2,000 | 2:58.0 | 62 | 513 | 50 | 24 | 111 |
| 6:05.1 | 3,000 | 3:02.5 | 58 | 498 | 50 | 23 | 109 |
| 6:05.7 | 4,000 | 3:02.8 | 57 | 497 | 50 | 24 | 110 |
| 6:02.8 | 5,000 | 3:01.4 | 59 | 501 | 50 | 24 | 106 |
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Workout Graph
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