Paul Harmsworth 5000m row
5,000
Meters
28:50.7
Time
2:53.0
Pace
254
Calories
116
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 23 |
| Stroke Count | 689 |
| Drag Factor | 100 |
November 15, 2025 09:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:50.7 | 5,000 | 2:53.0 | 68 | 532 | 23 | 116 |
| 5:52.1 | 1,000 | 2:56.0 | 64 | 520 | 25 | 115 |
| 5:45.1 | 2,000 | 2:52.5 | 68 | 534 | 24 | 119 |
| 5:44.7 | 3,000 | 2:52.3 | 68 | 535 | 24 | 116 |
| 5:43.1 | 4,000 | 2:51.5 | 69 | 538 | 23 | 116 |
| 5:45.7 | 5,000 | 2:52.8 | 68 | 533 | 23 | 114 |
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Workout Graph
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