Paul Harmsworth 5000m row
5,000
Meters
26:58.1
Time
2:41.8
Pace
260
Calories
124
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 23 |
| Stroke Count | 636 |
| Drag Factor | 103 |
November 22, 2025 10:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:58.1 | 5,000 | 2:41.8 | 83 | 584 | 23 | 124 |
| 5:26.6 | 1,000 | 2:43.3 | 80 | 576 | 24 | 119 |
| 5:17.7 | 2,000 | 2:38.8 | 87 | 600 | 24 | 126 |
| 5:23.3 | 3,000 | 2:41.6 | 83 | 585 | 24 | 127 |
| 5:24.6 | 4,000 | 2:42.3 | 82 | 581 | 23 | 124 |
| 5:25.9 | 5,000 | 2:42.9 | 81 | 578 | 23 | 127 |
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Workout Graph
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