Paul Harmsworth 5000m row
5,000
Meters
27:07.3
Time
2:42.7
Pace
260
Calories
131
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 23 |
| Stroke Count | 637 |
| Drag Factor | 101 |
November 24, 2025 08:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:07.3 | 5,000 | 2:42.7 | 81 | 579 | 23 | 131 |
| 5:26.1 | 1,000 | 2:43.0 | 81 | 577 | 24 | 127 |
| 5:20.8 | 2,000 | 2:40.4 | 85 | 591 | 24 | 130 |
| 5:24.6 | 3,000 | 2:42.3 | 82 | 581 | 23 | 133 |
| 5:27.1 | 4,000 | 2:43.5 | 80 | 575 | 23 | 133 |
| 5:28.7 | 5,000 | 2:44.3 | 79 | 571 | 23 | 132 |
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Workout Graph
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