Paul Harmsworth 5000m row
5,000
Meters
25:45.3
Time
2:34.5
Pace
266
Calories
134
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 26 |
| Stroke Count | 681 |
| Drag Factor | 102 |
December 02, 2025 08:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:45.3 | 5,000 | 2:34.5 | 95 | 626 | 26 | 134 |
| 5:11.4 | 1,000 | 2:35.7 | 93 | 619 | 26 | 129 |
| 5:02.7 | 2,000 | 2:31.3 | 101 | 647 | 27 | 133 |
| 5:08.9 | 3,000 | 2:34.4 | 95 | 626 | 26 | 134 |
| 5:11.2 | 4,000 | 2:35.6 | 93 | 619 | 26 | 135 |
| 5:11.0 | 5,000 | 2:35.5 | 93 | 620 | 27 | 139 |
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Workout Graph
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