Paul Harmsworth 5000m row
5,000
Meters
26:25.2
Time
2:38.5
Pace
263
Calories
131
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 24 |
| Stroke Count | 656 |
| Drag Factor | 102 |
December 03, 2025 10:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:25.2 | 5,000 | 2:38.5 | 88 | 602 | 24 | 131 |
| 5:10.0 | 1,000 | 2:35.0 | 94 | 623 | 26 | 127 |
| 5:09.6 | 2,000 | 2:34.8 | 94 | 624 | 25 | 130 |
| 5:15.6 | 3,000 | 2:37.8 | 89 | 606 | 25 | 134 |
| 5:22.3 | 4,000 | 2:41.1 | 84 | 587 | 24 | 135 |
| 5:27.7 | 5,000 | 2:43.8 | 80 | 573 | 24 | 131 |
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Workout Graph
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