Paul Harmsworth 5000m row
5,000
Meters
29:57.1
Time
2:59.7
Pace
250
Calories
103
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 22 |
| Stroke Count | 692 |
| Drag Factor | 102 |
December 15, 2025 09:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:57.1 | 5,000 | 2:59.7 | 60 | 507 | 250 | 22 | 103 |
| 5:58.5 | 1,000 | 2:59.2 | 61 | 509 | 50 | 24 | 102 |
| 5:59.8 | 2,000 | 2:59.9 | 60 | 506 | 50 | 24 | 104 |
| 5:54.0 | 3,000 | 2:57.0 | 63 | 517 | 50 | 23 | 102 |
| 6:01.5 | 4,000 | 3:00.7 | 59 | 503 | 50 | 22 | 106 |
| 6:03.3 | 5,000 | 3:01.6 | 58 | 500 | 50 | 22 | 104 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.