Paul Harmsworth 5000m row
5,000
Meters
29:52.8
Time
2:59.2
Pace
250
Calories
109
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 23 |
| Stroke Count | 686 |
| Drag Factor | 102 |
December 16, 2025 08:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:52.8 | 5,000 | 2:59.2 | 61 | 509 | 250 | 23 | 109 |
| 6:07.7 | 1,000 | 3:03.8 | 56 | 493 | 50 | 24 | 106 |
| 5:54.5 | 2,000 | 2:57.2 | 63 | 516 | 50 | 23 | 111 |
| 5:50.8 | 3,000 | 2:55.4 | 65 | 523 | 50 | 23 | 108 |
| 6:04.1 | 4,000 | 3:02.0 | 58 | 499 | 50 | 22 | 108 |
| 5:55.7 | 5,000 | 2:57.8 | 62 | 514 | 50 | 23 | 113 |
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Workout Graph
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