Paul Harmsworth 5000m row
5,000
Meters
29:31.1
Time
2:57.1
Pace
251
Calories
111
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 22 |
| Stroke Count | 655 |
| Drag Factor | 102 |
December 18, 2025 08:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:31.1 | 5,000 | 2:57.1 | 63 | 516 | 251 | 22 | 111 |
| 5:51.5 | 1,000 | 2:55.7 | 64 | 521 | 50 | 23 | 108 |
| 5:53.2 | 2,000 | 2:56.6 | 64 | 518 | 50 | 22 | 111 |
| 5:49.3 | 3,000 | 2:54.6 | 66 | 526 | 51 | 23 | 115 |
| 5:53.0 | 4,000 | 2:56.5 | 64 | 519 | 50 | 22 | 111 |
| 6:04.1 | 5,000 | 3:02.0 | 58 | 499 | 50 | 21 | 111 |
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Workout Graph
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