Paul Harmsworth 5000m row
5,000
Meters
32:24.7
Time
3:14.4
Pace
250
Calories
108
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 22 |
| Stroke Count | 711 |
| Drag Factor | 103 |
December 29, 2025 10:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:24.7 | 5,000 | 3:14.4 | 48 | 463 | 250 | 22 | 108 |
| 6:42.6 | 1,000 | 3:21.3 | 43 | 447 | 50 | 22 | 111 |
| 6:20.2 | 2,000 | 3:10.1 | 51 | 475 | 50 | 22 | 108 |
| 6:30.2 | 3,000 | 3:15.1 | 47 | 462 | 50 | 22 | 107 |
| 6:30.2 | 4,000 | 3:15.1 | 47 | 462 | 50 | 23 | 105 |
| 6:21.6 | 5,000 | 3:10.8 | 50 | 473 | 50 | 22 | 111 |
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Workout Graph
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