Paul Harmsworth 5000m row
5,000
Meters
31:28.5
Time
3:08.8
Pace
250
Calories
109
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 23 |
| Stroke Count | 753 |
| Drag Factor | 101 |
February 03, 2026 09:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:28.5 | 5,000 | 3:08.8 | 52 | 478 | 250 | 23 | 109 |
| 6:50.6 | 1,000 | 3:25.3 | 40 | 439 | 50 | 22 | 108 |
| 6:04.0 | 2,000 | 3:02.0 | 58 | 499 | 50 | 24 | 110 |
| 6:08.3 | 3,000 | 3:04.1 | 56 | 492 | 50 | 25 | 110 |
| 6:12.7 | 4,000 | 3:06.3 | 54 | 486 | 50 | 25 | 109 |
| 6:12.8 | 5,000 | 3:06.4 | 54 | 485 | 50 | 24 | 112 |
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Workout Graph
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