Paul Harmsworth 5000m row
5,000
Meters
30:15.3
Time
3:01.5
Pace
250
Calories
108
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 22 |
| Stroke Count | 695 |
| Drag Factor | 102 |
February 23, 2026 09:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:15.3 | 5,000 | 3:01.5 | 59 | 501 | 250 | 22 | 108 |
| 5:54.6 | 1,000 | 2:57.3 | 63 | 516 | 50 | 24 | 107 |
| 5:59.4 | 2,000 | 2:59.7 | 60 | 507 | 50 | 24 | 108 |
| 6:02.9 | 3,000 | 3:01.4 | 59 | 501 | 50 | 23 | 108 |
| 6:08.0 | 4,000 | 3:04.0 | 56 | 493 | 50 | 22 | 108 |
| 6:10.4 | 5,000 | 3:05.2 | 55 | 489 | 50 | 22 | 109 |
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Workout Graph
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