Paul Harmsworth 5000m row
5,000
Meters
30:28.0
Time
3:02.8
Pace
250
Calories
113
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 23 |
| Stroke Count | 716 |
| Drag Factor | 102 |
February 24, 2026 08:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:28.0 | 5,000 | 3:02.8 | 57 | 497 | 250 | 23 | 113 |
| 6:05.6 | 1,000 | 3:02.8 | 57 | 497 | 50 | 24 | 106 |
| 6:03.7 | 2,000 | 3:01.8 | 58 | 500 | 50 | 24 | 113 |
| 6:06.3 | 3,000 | 3:03.1 | 57 | 496 | 50 | 23 | 117 |
| 6:07.9 | 4,000 | 3:03.9 | 56 | 493 | 50 | 23 | 115 |
| 6:04.4 | 5,000 | 3:02.2 | 58 | 499 | 50 | 23 | 118 |
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Workout Graph
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