Paul Harmsworth 5000m row
5,000
Meters
30:03.7
Time
3:00.3
Pace
250
Calories
114
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 23 |
| Stroke Count | 703 |
| Drag Factor | 102 |
February 25, 2026 09:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:03.7 | 5,000 | 3:00.3 | 60 | 505 | 250 | 23 | 114 |
| 6:04.8 | 1,000 | 3:02.4 | 58 | 498 | 50 | 24 | 109 |
| 5:59.6 | 2,000 | 2:59.8 | 60 | 507 | 50 | 24 | 111 |
| 6:01.7 | 3,000 | 3:00.8 | 59 | 503 | 50 | 24 | 116 |
| 6:05.0 | 4,000 | 3:02.5 | 58 | 498 | 50 | 23 | 115 |
| 5:52.6 | 5,000 | 2:56.3 | 64 | 519 | 50 | 23 | 123 |
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Workout Graph
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