Paul Harmsworth 5000m row
5,000
Meters
29:56.5
Time
2:59.6
Pace
250
Calories
114
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 22 |
| Stroke Count | 669 |
| Drag Factor | 102 |
February 26, 2026 10:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:56.5 | 5,000 | 2:59.6 | 60 | 507 | 250 | 22 | 114 |
| 6:00.6 | 1,000 | 3:00.3 | 60 | 505 | 50 | 23 | 109 |
| 5:57.6 | 2,000 | 2:58.8 | 61 | 510 | 50 | 22 | 113 |
| 6:00.7 | 3,000 | 3:00.3 | 60 | 505 | 50 | 22 | 114 |
| 5:57.3 | 4,000 | 2:58.6 | 61 | 511 | 50 | 22 | 118 |
| 6:00.3 | 5,000 | 3:00.1 | 60 | 506 | 50 | 22 | 117 |
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Workout Graph
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