Paul Harmsworth 5000m row
5,000
Meters
28:31.4
Time
2:51.1
Pace
255
Calories
125
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 23 |
| Stroke Count | 654 |
| Drag Factor | 103 |
March 02, 2026 08:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:31.4 | 5,000 | 2:51.1 | 70 | 540 | 255 | 23 | 125 |
| 5:48.7 | 1,000 | 2:54.3 | 66 | 527 | 51 | 23 | 118 |
| 5:41.6 | 2,000 | 2:50.8 | 70 | 541 | 51 | 23 | 127 |
| 5:43.3 | 3,000 | 2:51.6 | 69 | 538 | 51 | 23 | 124 |
| 5:42.5 | 4,000 | 2:51.2 | 70 | 539 | 51 | 23 | 128 |
| 5:35.2 | 5,000 | 2:47.6 | 74 | 555 | 51 | 23 | 129 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.