Paul Harmsworth 5000m row
5,000
Meters
29:11.4
Time
2:55.1
Pace
253
Calories
115
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 23 |
| Stroke Count | 686 |
| Drag Factor | 105 |
March 03, 2026 08:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:11.4 | 5,000 | 2:55.1 | 65 | 524 | 253 | 23 | 115 |
| 5:53.7 | 1,000 | 2:56.8 | 63 | 517 | 50 | 23 | 112 |
| 5:46.6 | 2,000 | 2:53.3 | 67 | 531 | 51 | 24 | 115 |
| 5:50.1 | 3,000 | 2:55.0 | 65 | 524 | 51 | 24 | 117 |
| 5:52.4 | 4,000 | 2:56.2 | 64 | 520 | 50 | 23 | 117 |
| 5:48.5 | 5,000 | 2:54.2 | 66 | 527 | 51 | 22 | 117 |
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Workout Graph
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