Paul Harmsworth 5000m row
5,000
Meters
30:24.9
Time
3:02.4
Pace
252
Calories
114
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 21 |
| Stroke Count | 672 |
| Drag Factor | 104 |
March 04, 2026 09:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:24.9 | 5,000 | 3:02.4 | 58 | 498 | 252 | 21 | 114 |
| 6:31.9 | 1,000 | 3:15.9 | 47 | 460 | 51 | 20 | 115 |
| 5:50.0 | 2,000 | 2:55.0 | 65 | 524 | 51 | 23 | 114 |
| 6:06.4 | 3,000 | 3:03.2 | 57 | 495 | 50 | 23 | 111 |
| 6:00.4 | 4,000 | 3:00.2 | 60 | 505 | 50 | 22 | 117 |
| 5:56.2 | 5,000 | 2:58.1 | 62 | 513 | 50 | 22 | 117 |
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Workout Graph
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