Paul Harmsworth 5000m row
5,000
Meters
30:26.1
Time
3:02.6
Pace
250
Calories
107
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 22 |
| Stroke Count | 703 |
| Drag Factor | 103 |
March 05, 2026 08:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:26.1 | 5,000 | 3:02.6 | 57 | 497 | 250 | 22 | 107 |
| 6:00.3 | 1,000 | 3:00.1 | 60 | 506 | 50 | 24 | 108 |
| 5:52.7 | 2,000 | 2:56.3 | 64 | 519 | 50 | 23 | 107 |
| 6:04.4 | 3,000 | 3:02.2 | 58 | 499 | 50 | 23 | 109 |
| 6:10.5 | 4,000 | 3:05.2 | 55 | 489 | 50 | 22 | 109 |
| 6:18.1 | 5,000 | 3:09.0 | 52 | 478 | 50 | 23 | 105 |
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Workout Graph
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