Paul Harmsworth 5000m row
5,000
Meters
29:17.4
Time
2:55.7
Pace
253
Calories
115
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 22 |
| Stroke Count | 670 |
| Drag Factor | 103 |
March 06, 2026 08:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:17.4 | 5,000 | 2:55.7 | 64 | 521 | 253 | 22 | 115 |
| 5:50.3 | 1,000 | 2:55.1 | 65 | 524 | 51 | 24 | 111 |
| 5:41.3 | 2,000 | 2:50.6 | 70 | 542 | 51 | 23 | 117 |
| 5:57.6 | 3,000 | 2:58.8 | 61 | 510 | 50 | 22 | 114 |
| 5:47.4 | 4,000 | 2:53.7 | 67 | 529 | 51 | 23 | 120 |
| 6:00.8 | 5,000 | 3:00.4 | 60 | 505 | 50 | 22 | 113 |
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Workout Graph
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