Paul Harmsworth 5000m row
5,000
Meters
29:26.0
Time
2:56.6
Pace
252
Calories
107
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 22 |
| Stroke Count | 661 |
| Drag Factor | 103 |
March 08, 2026 09:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:26.0 | 5,000 | 2:56.6 | 64 | 518 | 252 | 22 | 107 |
| 5:59.0 | 1,000 | 2:59.5 | 61 | 508 | 50 | 23 | 102 |
| 5:54.1 | 2,000 | 2:57.0 | 63 | 517 | 50 | 22 | 107 |
| 5:58.8 | 3,000 | 2:59.4 | 61 | 508 | 50 | 22 | 105 |
| 5:47.8 | 4,000 | 2:53.9 | 67 | 529 | 51 | 23 | 113 |
| 5:46.3 | 5,000 | 2:53.1 | 67 | 532 | 51 | 22 | 111 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.