Paul Harmsworth 5000m row
5,000
Meters
29:20.9
Time
2:56.0
Pace
253
Calories
113
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 22 |
| Stroke Count | 671 |
| Drag Factor | 103 |
March 09, 2026 07:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:20.9 | 5,000 | 2:56.0 | 64 | 520 | 253 | 22 | 113 |
| 6:08.8 | 1,000 | 3:04.4 | 56 | 492 | 50 | 24 | 106 |
| 5:46.0 | 2,000 | 2:53.0 | 68 | 532 | 51 | 23 | 112 |
| 5:40.1 | 3,000 | 2:50.0 | 71 | 544 | 51 | 22 | 116 |
| 5:45.0 | 4,000 | 2:52.5 | 68 | 534 | 51 | 22 | 118 |
| 6:01.0 | 5,000 | 3:00.5 | 60 | 504 | 50 | 23 | 114 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.