Paul Harmsworth 5000m row
5,000
Meters
29:24.4
Time
2:56.4
Pace
251
Calories
115
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 21 |
| Stroke Count | 640 |
| Drag Factor | 102 |
March 10, 2026 09:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:24.4 | 5,000 | 2:56.4 | 64 | 519 | 251 | 21 | 115 |
| 5:44.4 | 1,000 | 2:52.2 | 69 | 535 | 51 | 22 | 112 |
| 5:57.3 | 2,000 | 2:58.6 | 61 | 511 | 50 | 22 | 113 |
| 5:54.0 | 3,000 | 2:57.0 | 63 | 517 | 50 | 22 | 116 |
| 5:54.0 | 4,000 | 2:57.0 | 63 | 517 | 50 | 22 | 119 |
| 5:54.7 | 5,000 | 2:57.3 | 63 | 515 | 50 | 21 | 118 |
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Workout Graph
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