Paul Harmsworth 5000m row
5,000
Meters
28:37.2
Time
2:51.7
Pace
255
Calories
113
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 23 |
| Stroke Count | 656 |
| Drag Factor | 103 |
March 12, 2026 09:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:37.2 | 5,000 | 2:51.7 | 69 | 537 | 255 | 23 | 113 |
| 5:47.2 | 1,000 | 2:53.6 | 67 | 530 | 51 | 24 | 108 |
| 5:43.2 | 2,000 | 2:51.6 | 69 | 538 | 51 | 23 | 110 |
| 5:47.0 | 3,000 | 2:53.5 | 67 | 530 | 51 | 22 | 114 |
| 5:41.8 | 4,000 | 2:50.9 | 70 | 541 | 51 | 23 | 114 |
| 5:38.0 | 5,000 | 2:49.0 | 73 | 549 | 51 | 23 | 121 |
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Workout Graph
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