Paul Harmsworth 5000m row
5,000
Meters
29:40.8
Time
2:58.0
Pace
250
Calories
111
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 23 |
| Stroke Count | 713 |
| Drag Factor | 102 |
March 15, 2026 09:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:40.8 | 5,000 | 2:58.0 | 62 | 513 | 250 | 23 | 111 |
| 5:56.7 | 1,000 | 2:58.3 | 62 | 512 | 50 | 24 | 109 |
| 5:54.7 | 2,000 | 2:57.3 | 63 | 515 | 50 | 24 | 109 |
| 6:00.5 | 3,000 | 3:00.2 | 60 | 505 | 50 | 24 | 114 |
| 5:55.2 | 4,000 | 2:57.6 | 62 | 515 | 50 | 24 | 111 |
| 5:53.7 | 5,000 | 2:56.8 | 63 | 517 | 50 | 23 | 113 |
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Workout Graph
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